STEPHANIE ANTOINE
Self Care and ADHD Coaching for People in Caring Roles
01
Why Is It so Hard to Relax When You Have ADHD?
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02
What Is Relaxation & Why Don't I Have to Like It for It to Work?
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03
What Makes Relaxation Worth Doing In Spite of Its' Many Challenges?
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04
What We Learned, Next Steps & Putting It All Together
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