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Relaxation for Skeptics

A four week introductory course on stress reduction & relaxation

01

Why Is It so Hard to Relax When You Have ADHD?

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02

What Is Relaxation & Why Don't I Have to Like It for It to Work?

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03

What Makes Relaxation Worth Doing In Spite of Its' Many Challenges?

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04

What We Learned, Next Steps & Putting It All Together

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