STEPHANIE ANTOINE
Self Care and ADHD Coaching for People in Caring Roles
ARE YOU READY TO THRIVE DESPITE THE CHALLENGES OF YOUR LIFE?
Do You Struggle to Put your Own Oxygen Mask on before Tending to the People you care for?
Do You need a Coach who will support you to Create Positive Solutions for the Unique Challenges in Your Life Circumstance, rather than offer Cookie Cutter Solutions?
WELCOME
I am a Self Care and ADHD Coach who supports clients to reframe highly stressful situations into manageable and attainable Tasks and Goals. I support people so they have the confidence to Rest in the Chaos of their lives. I was diagnosed with ADHD at age 40 and understand the challenges of being neuro- divergent. As a professional Violinist and mother, far from family in the UK, the primary caregiver for two children with special needs, and a busy, travelling husband, I learned that Self Care and Stress Management become exponentially more important and necessary as the stress and chaos of life increases.
 |  |  |  |
|---|---|---|---|
 |  |
WHAT I HAVE TO OFFER
Out of the box Coaching and Accountability
INDIVIDUAL COACHING
Customized self- care programming
Do you feel like you need to figure out where you are so you can move forward? Is there so much to deal with you have no idea where to begin?
We will begin where you are and figure out what the next right step is. The need for self-care increases exponentially the more stress we are experiencing.
BODY DOUBLING
Presence to help you get your stuff done
Have you ever felt like if someone would just sit with you by your side the billing would get done, the work completed, the cleaning tackled? Body doubling is a way for someone to offer their presence in a way that supports another to focus on a task and reduces distractions so the task can be completed with more ease. People use body doubling so they can complete difficult tasks, important but non- urgent tasks, boring paperwork tasks, and show up for relaxation or stretching. It is a powerful tool that has powerful effects on productivity long beyond each session. It builds confidence and resilience for the difficult.
MINDFULNESS BASED STRESS REDUCTION
Resting in the Chaos of Life
Unfortunately the world does not change to accommodate us as we struggle. especially when we are a critical link at home, at work, or both. Rather than waiting for things to get better before I can be ok I have learned to find the silver lining, to figure out how to care for myself despite the challenges